Anxiety and Depression

Anxiety, stress and depression are the very common problems nowadays. 

Life can be unpredictable sometimes and life changing events such as relationship breakups, illness and  bereavement can cause us to shut down or have feeling of being out of control. In some cases it can cause physical symptoms i.e. joint pain, IBS, issues with sleep and appetite.

I will work with you to deal with the present symptoms to tackle 'Here and Now" and then dive deep into the root cause of the issue. I also use psycho education with my clients for them to understand the science behind the symptoms, which helps to make sense of things in a better way.







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